Just B You
How Meditation Works
Liz Kulze, theatlantic.com
Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it.Mind­ful­ness med­i­ta­tion. Chances are that you’ve either heard or seen (or rolled your eyes at) these words in recent…

Be Mindful

How Meditation Works
Liz Kulze, theatlantic.com

Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it.

Mind­ful­ness med­i­ta­tion. Chances are that you’ve either heard or seen (or rolled your eyes at) these words in recent…

Be Mindful

A smile is your best accessory :)

A smile is your best accessory :)

A Florida Summer Sky

“I define joy as a sustained sense of well-being and internal peace - a connection to what matters.”
-Oprah Winfrey

A Florida Summer Sky

“I define joy as a sustained sense of well-being and internal peace - a connection to what matters.” -Oprah Winfrey